Inspired by Rachael's Pinterest also, I made this recipe from Can You Stay For Dinner? It can be found here. It was easy to make, made many meals, and is absolutely scrumptious. I've since made these again and stocked up on tuna to make it once again in the near future. The recipe says that it makes 4 patties, but I thought they were too big, so the 2nd time, I made them smaller (which is how I got about 8 patties instead of 4, and they were perfect)
Ingredients: (Note: I love how Andie prices everything out on her blog)
2, 6 oz cans tuna fish, drained and flaked 1.98
1/2 cup panko bread crumbs 0.30
1/4 cup finely chopped green onions 0.20 (I used a yellow onion)
3 tablespoons minced fresh parsley 0.20 (I used spinach)
2 cloves garlic, minced 0.10
1/4 teaspoon each, salt and pepper 0.02 (Skipped the pepper)
juice of half a lemon 0.35 (Didn't skip this!)
3 tablespoons sour cream 0.30
1 egg 0.15
4 English muffins 1.25
4 leaves romaine 0.50
1 small tomato, sliced 0.99
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Total: $6.34, or $1.59 per burger
Combine tuna, bread crumbs, green onion, parsley, garlic, salt, pepper, lemon, sour cream, and egg, and mix well with your hands. Form into 4 patties (they will be wet), place on a greased baking sheet and bake for 20 minutes at 400 degrees F. Serve the burgers on toasted English muffins with romaine and sliced tomato. Spread additional sour cream on each burger, if desired. Note: I also served this with avocado, and it was spectacular.
Nutrition info for 1 burger (not including bun):
Calories: 175.3, Fat: 3.7g, Sodium: 323.4mg, Carb: 9.7g, Fiber 0.4g, Sugars: 0.4g, Protein: 24.2g
Making these on tuesday! Can't wait!
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