Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, June 29, 2012

cilantro spinach chickpea salad {by laurie}

hi everyone!  i'm laurie, one of jenn's friends from way back in the day.  (believe it or not, jenn and i have known each other since fifth grade!)  for as long as i can remember, jenn and i have loved to eat . . . really, who doesn't?  so, i was so excited when she told me she was starting a collaborative food blog.  i am trilled to join the team and to be able to share some recipes here!

i absolutely love cooking and baking.  for as long as i can remember back, i have been helping my mom in the kitchen.  my mom is absolutely amazing when it comes to food, and i definitely get my love of being in the kitchen from her.  now that i'm married, i love being able to cook and bake with my husband too.  we have so much fun creating recipes together for our family and friends.

i share tons of recipes as well as snapshots of my daily life over on my blog love, laurie so be sure to stop by and say hi sometime.

so . . . let's get down to business.  the real reason that i'm here is to tell you about this salad.  since it has been so hot the past few days, i haven't been in the mood for heavy meals.  so the other day for dinner i made this chickpea salad with cilantro and spinach.  it was so light and refreshing (and healthy too)!  ryan has already requested that i make it again soon.  i have a feeling that this salad is going to be a staple in our house over the summer!


cilantro spinach chickpea salad
prep time: 10 minutes
yields: 4 servings

ingredients:
2 15-ounce cans of chickpeas
4 cups of fresh spinach
1/2 cup fresh cilantro
1 small sweet onion, chopped
1 lime, juiced
1 teaspoon granulated sugar
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
dash of salt
dash of pepper

directions:
drain and rinse the chickpeas.  place the chickpeas in a bowl and set aside.  in a food processor, add the spinach and pulse until finely chopped.  add the chopped spinach to the bowl with the chickpeas.
in the food processor, add the cilantro, onion, lime juice, sugar, olive oil, garlic powder, and onion powder.  pulse until smooth.  pour the cilantro dressing over the spinach and chickpeas.  stir well.  season with salt and pepper to taste.

*you can see my original post of this recipe here on my blog.

enjoy!

Wednesday, March 7, 2012

Morning GLORIOUS Muffins!














Modified from Can You Stay for Dinner's Morning Glory Muffin recipe, these are amazing, sweet, healthy and were a blast to make!

Ingredients:
2¼ cups all-purpose flour (I used whole wheat flour)
2/3 cup sugar
1½ teaspoons baking soda
½ teaspoon baking powder
1 teaspoon ground cinnamon (generously used this, I love cinnamon!)
¾ teaspoon salt
½ cup vegetable oil
3 large eggs
1 (8-ounce) can crushed pineapple (including juices)- I skipped this and used a cup of cinnamon applesauce instead.
1½ cups shredded carrots (2-3 medium)- I didn't use quite this much, but will happily add more next time.
½ cup raisins
½ cup sweetened shredded coconut
½ cup walnuts

AND...
about 5 sliced strawberries
1 diced nectarine
about 3 diced dried apricots
a few dried cranberries
...and I think that's it. But there might be more.

To Do:
Preheat oven to 350 degrees F. Line a 12 cup muffin tin with paper cups. (I made mini-muffins, and it made about 3 dozen).
In a large bowl, mix together flour, sugar, baking soda, baking powder, cinnamon, and salt.
In a separate bowl, beat together oil, eggs, and pineapple (including pineapple can juices/applesauce). Stir egg mixture into the flour mixture, just until combined.
Stir in the carrot, raisins, coconut, and walnuts (and other ingredients). Scoop batter into prepared muffin cups.
Bake in preheated oven for about 20 minutes, until a toothpick inserted into center of a muffin comes out clean. (About 15 minutes for minis)
makes 12 (or 36)

Review: I could eat these all day long, and on the first day I made them, I honestly had 6 (like having 2 regular-sized muffins, and with the chunks of fruit and bits of walnut, I didn't feel guilty about it at all). I have since limited myself to 1-2 per day, so that they'll last longer, but I am (and everyone else who has tried one is) loving them! When they run out, I'll be making a batch of banana chocolate chip muffins using the same recipe. The only issue was that the paper's a little tough to remove, any ideas for making this easier? Cooking spray inside the muffin papers? In any case, these are winners in my book and I was SO excited to share them that I came back and posted lots of new recipes, of course saving the best for last :) Yum, yum, yum!